Gluten- Free Foods - Gluten- Free Living. Dining out with family and friends is such a central part of living a happy, healthy, gluten- free life that you should not let the challenges it presents stop you from enjoying a meal outside your home. You can eat out, just be cautious. Gluten- Free Diet: Benefits & Risks. A gluten- free diet is one that excludes most grains, and it is recommended for people who have celiac disease or gluten sensitivity. For other people, however, going gluten- free can be unhealthy. The benefits and risks of a gluten- free diet should be carefully weighed, especially if the person starting the new diet doesn’t really need to restrict gluten intake. Gluten makes bread products chewy and gives them an elastic quality, so it is important to the making of baked goods. Its indestructible molecules can slip through the intestinal lining and cause inflammation in the intestines of people with celiac disease, according to the Mayo Clinic. In people with celiac disease, gluten irritates the lining of the small intestine and also causes the immune system to attack the villi. Over time, the villi can be damaged or destroyed. Nutrients pass through the digestive tract and are excreted with the body's waste, and the person can suffer malnutrition, according to Web. MD. Department of Health and Human Services, celiac disease affects about one in 1. United States. A low FODMAP diet — which stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols — is often helpful for people with IBS. Gluten- free is part of this diet. They contain oligosaccharides that can be easily fermented by intestinal bacteria. This can cause bloating, cramping and/or diarrhea. Diet is the only treatment for these conditions,” Chong told Live Science. A double- blind study published in the April 2. Journal of Autism and Developmental Disorders found that a gluten- free and casein- free diet did not help those with autism. Another study by the Harvard Medical School found similar results. That percentage dwarfs the 1 percent of the U. S. Chong pointed out that there are many gluten- free products on grocery store shelves that are just as unhealthy as their wheat- based counterparts. Examples includes bread and bread products like waffles, pancakes, crackers, snack chips and pretzels made with white rice flour, tapioca flour and/or potato starch, cakes and cookies. But why not simply cut out those refined foods and keep the healthy gluten- containing foods? So buying certified gluten- free oats is necessary for someone requiring a gluten- free diet,” said Chong. Wheat flour goes by many names, so it is a challenge to avoid them as well, such as durum flour, farina, graham flour, kamut, semolina and spelt. Cross- contamination can happen during production, so labels should be read carefully for . Ask the staff about gluten- free choices on the menu, and try to find out how it is prepared to avoid cross- contamination. Additional resources. Celiac disease and gluten-free diet information at Celiac.com. Celiac disease, also known as gluten intolerance, is a genetic disorder that affects at least 1 in 133. For many individuals, the advantages and benefits of a gluten free diet translate to better health. However, people with Celiac disease and/or allergies find the. This gluten free breakfast, lunch and dinner menu is intended to help you get started on the diet so that you can begin to heal. It includes a menu plan and a. With simple substitutions of gluten-free sliced bread, buns and corn tortillas, sandwiches are back on the menu for a gluten-free diet. Recipes that are tagged as. Gluten Free Diet Menu Examples In RestaurantGluten-free diet — Learn which foods are acceptable for people eating a gluten-free diet. My name is Shauna James Ahern. I have been alive since August of 1966. Or, should I say, I have been on this earth since then.
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