Health Care Tyranny in America (Hospice, Palliative Care and Health Care Reform). Names have been withheld to maintain confidentiality. She had chronic lung disease (C. O. P. D.) which we all expected would eventually take her life. However, while under hospice care she died of . However, I now know that this is not an isolated case, and feel that it's probably happening to others as well. Com textura ultrafina e intensa pigmentação, essa coleção de Quintetos de Sombras da Vult oferece acabamentos variados, entre sombras acetinadas, opacas e.If you are a teacher searching for educational material, please visit PBS LearningMedia for a wide range of free digital resources spanning preschool through 12th grade. Archives and past articles from the Philadelphia Inquirer, Philadelphia Daily News, and Philly.com. Your personal information and card details are 100% secure. Questions and Answers About Ellen G. White Ellen G. White's Life and Ministry Ellen G. White's Writings Ellen G. White's Teachings The Ellen G. White Estate, Inc. What I find particularly disturbing is that my mother did not want to take the Roxanol (liquid morphine), and that's what caused her death. The hospice nurses kept insisting that it would help her breathe, although everything we read stated that morphine would actually slow down her breathing and could even stop it completely. The nurses claimed that in small doses, morphine actually would make her breathing much easier. Consequently, she finally agreed to take it, and my brother and myself were encouraging her to do so, based on what the hospice kept telling us. We trusted them! Throughout the patient records, it mentions our concerns regarding the Roxanol. My mom agreed to become a hospice patient primarily because she totally depended on bottled oxygen to breathe. It was difficult transporting her to and from physicians. It also appeared they actually did little besides adjust her medications. Since hospice claims to have . Initially, we began to have problems getting the proper medications. Many of the meds she took for breathing problems did not appear to be on the hospice . This appeared quite odd since the meds she took were standard for her condition. I also had been told that the hospice handled all supplies, i. Whenever, we asked for anything, they were always out. They also claimed falsely that these items were not generally covered. I finally spoke with their social worker assigned to the case for a clarification to determine what was covered. After that, they supplied all necessary items. However, I did request a written list of items covered, they could not supply. Although my mother had difficulty breathing, she was completely alert and aware at all times. After we finally received her medical records from the hospice after her death, it was noticed that they had written . However, they did not see to it that my mother was kept comfortable. They denied her the basic medications which would have helped her manage her C. O. P. D. Through the duration of her hospice care, there were many issues which we felt needed physician input.
We had no contact whatsoever with either the attending or the hospice physician regarding my mom's care. At the end of the meeting, he told me that the hospice has their own physicians and they should be handling her case.)Approximately one month after we initially signed with the hospice, a home health aide who was assisting my mom get back into bed, cut her leg quite severely with her acrylic fingernails. The vein was actually exposed. We have a friend who is a dermatologist who felt the wound was bad enough that a wound care specialist should be contacted. We requested a physician visit from the hospice. They initially ignored the request. When we became persistent about having a physician evaluate the wound, they arranged for their hospice physician to stop by our home. He evidently stopped in front of the house, then received a page from the hospital and left. Throughout her care, we never saw or spoke to him. Several weeks after the leg wound incident, her breathing became much more labored. We told the hospice nurse we suspected pneumonia since she'd had that before with similar symptoms. We were told by the nurse it absolutely couldn't be pneumonia since there was no fever present. We once again asked for a physician to evaluate our mother, but once again the request was ignored. Approximately two weeks prior to her death, her right hand swelled and the fingers became very sore and puffy. The nurse suspected either an infection or a bite. It was extremely painful. We once again requested a physician, and once again the request was ignored. Instead, they ordered an antibiotic in case it was an infection. My mom refused to take it without speaking to a physician. Since her breathing was becoming more labored, the hospice nurse began to really push the Roxanol. My mom finally relented and began to take small doses of 5 mg every 4- 6 hours or many times less frequently. Since my mom was extremely petite (she weighed approximately 7. The day before her death, the hospice nurse came into our home, and said that the attending physician said my mom could have 2. We value excellent academic writing and strive to provide outstanding essay writing services each and every time you place an order. We write essays. The Zeitgeist Movement is a global sustainability activist group working to bring the world together for the common goal of species sustainability before it is too late. Roxanol every 2 hours. That was 4 times the amount we had been giving her. Since her breathing was still labored, and the prior doses didn't appear to be helping her much, the nurse administered the larger dose (the medical records now state that she gave her 1. The last thing I remember my mom ever saying was . She had been alert and aware prior to the dose being administered. She went into a coma that afternoon. I immediately paged the hospice nurse and was told that the coma was part of her . We wanted to call 9. We also knew that she did not want to be placed on a ventilator and were afraid that would happen if we called 9. At the time, neither my brother nor I had any idea there was a drug to counteract a morphine overdose. Nor did the nurse volunteer any such information. The nurse never came out that day. The following morning while my mom was still in a coma, the hospice nurse returned. She insisted that my mom needed some more Roxanol. My mother's breathing rate had slowed down considerably and I vehemently said . She denied that and even stated that morphine can go . The nurse told me that . The morphine would only help make her breathing easier. I'm not certain of the amount given, but my mom died later that evening. Now I know that the morphine killed my Mom. The coroner was not called as is the rule in the area we live. My brother and I began looking more into the morphine issue, and contacted the coroner's office. The autopsy report took 1. The coroner confirmed that my mother had bilateral pneumonia, which never was treated. The physician who prescribed the increased morphine level to be given was the hospice physician. He had never seen or spoken to my mom. There was absolutely no contact with the family. It is my understanding that in . We are contacting the medical board on this issue. I also began looking up some information on Roxanol/morphine, and how it's utilized with COPD patients. What I found in every journal I looked at was that Roxanol is . Consequently, we don't really know why it was given. She did not have cancer, and was not in severe pain. I also attempted to get her records from the hospice. They have been absolutely impossible to work with. It's nearly impossible to get them to respond on any issues. They refused to release records to me until I filed a complaint about it with the county department of health services. When they did send out my Mom's records, they did not send the complete record and were careful to actually remove certain pages from the record that were particularly incriminating. When I again requested specific documents which I learned had to be part of the record, they sent some, but again, failed to send everything. They still make it extremely difficult. This story goes on and on. The bottom line is that my mother was . According to the official coroner's findings, my mother's morphine levels were extremely high. The morphine intoxication was the only cause of death. It had nothing to do with her lung disease. This has been extremely hard on my whole family. We all had hoped and prayed that we would have Nana with us for another Christmas. The sad part is that without hospice, we probably would have. I had brought her to live with us, thinking that we could help extend her life, and allow her to be around loved ones. Instead, she was overdosed on morphine by those we entrusted to help with her care. As I mentioned before, I don't believe this is an isolated case, and would like to do whatever I can to prevent this from happening to another nana somewhere. Name of daughter. Note: There are several issues involved in this case. The Hospice was required to provide the supplies needed for this patient's care related to her terminal illness. Also, morphine is contraindicated generally with C. O. P. D. Every nurse and physician knows that the elderly do not metabolize or excrete medications as quickly as the younger patients. In this case, the breathing rate became quite slow, according to the daughter's report, and yet, the hospice nurse still gave the morphine, knowing it would slow the breathing down more and then stop the breathing. The attending physician had told the daughter that the hospice has its own physicians, and that the hospice medical director should handle the case. That is completely incorrect. Most physicians are not well informed about the specifics of hospice regulations. The hospice regulations actually envision a check and balance system with the attending physician making the orders for medical care and the hospice medical director serving as a check to make sure that the patient's symptoms are managed well. For a hospice to remove the C. O. P. D. The C. O. P. D. It is obvious from the daughter's account, that the hospice had no intention of managing the patient's C. O. P. D. HPA does not take a position on any specific hospice, but condemns the abominable lack of even minimal compliance with the most basic of health care standards, resulting in the needless death of this family's mother and thousands of other helpless patients throughout the US. We condemn the hospice's violation of human rights and patient's rights described in this actual case history. Names have been withheld to maintain confidentiality. My children were very close to both of my parents so I always felt it was very important that they saw their family on a regular basis. My mother had medical power of attorney.
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The Hairy Dieters' beef goulash recipe. This traditional Hungarian dish is brimming with flavour. SERVES 6 – PREP 2. MINS – COOK 2 HOURS AND 3. MINS1kg good braising steak, preferably chuck steak. Oxo works well here)6. Trim any hard fat off the beef and cut the meat into rough 4cm chunks. Season well with salt and freshly ground black pepper. Heat the oil in a large flameproof casserole dish. Add the beef chunks and fry over a high heat until nicely browned all over, turning regularly. A blog containing Slimming world recipes, low-syn ideas and meals. Low calorie diet ideas. Free foods, Speed foods and Healthy extra A ( HexA) and Healthy Extra B (HexB). Slimming Eats - Slimming World Recipes. This Hungarian paprika-infused beef casserole is gorgeous slow-cooked to release the fab meaty flavours. Low calorie cooking spray; 700g braising steak. A generic term for several cuts of beef that suit long, slow cooking. The most common cuts of beef sold as braising (or stewing) steak include chuck, skirt, leg and. Pork with Paprika, Mushrooms, and Sour Cream. Tip the onions into the pan and cook with the beef for 5 mins until softened. Add the crushed garlic and cook for a further minute, stirring regularly. Sprinkle both paprikas over the meat and crumble the beef stock cube on top. Add the water, tomatoes, tomato pur. Season with salt and pepper, stir well and bring to a simmer. Cover with a tightly- fitting lid and transfer the dish to the oven. Cook for 1. 1. Cut each pepper into chunks of about 3cm. When the beef has cooked for 1. Serve with small portions of rice and spoonfuls of soured cream if you like, but don’t be too generous – soured cream contains less fat than double cream, but it still has 3. Recipe extracted from the NEW book The Hairy Dieters Eat for Life by Si King and Dave Myers. THE ABSOLUTE BEST steak and Guinness. It's a personal preference but I'd prefer a more rich, beefy flavour than a tangy, tomatoey flavour. Also, I think next time, I'll cook the beef VERY slowly in a low oven as it's tricky not to overheat it when cooking over the hob. This pie is ABSOLUTELY the best meat pie I have ever had in my life! This recipe was found whilst I was on the train and found that somebody left it on the seat. Really interesting information. Braising Steak Slimming World Diet BookHow Much Fiber Should My Dog Eat & What Are The Benefits. If you have a dog that is overweight then introducing more fiber into their diet is a great way to encourage weight loss. Just like humans, when a dog becomes accustomed to eating too much they start to view that amount as the new normal.
Nothing less will satisfy them, and smaller amounts of the same old food will just leave them hungry and irritable. No one likes a grumpy dog. A high fiber food will add bulk to your dog’s food without the added calories that could potentially lead to more weight gain. This means your dog will be losing weight without ever feeling that pinch of hunger. Unlike a dieting human, dogs don’t understand that dieting is good for them. Hunger is something to be concerned about, and they get easily defensive and worried when they feel hunger. You can keep this from happening by procuring a high fiber meal for you favorite pooch. You could also try certain kinds of snacks for your dog like chewing sticks or bull pizzle chews. High Fiber Canned Dog Food. This bran layer holds. Dogs Benefits of high-fiber dog food? Beet pulp, a common source of fiber in dog food.These give your dog something small to have at while waiting for that next meal and can save them from feeling hungry or anxious in between. Dog Fiber Diet Recommendations. Add a spoonful of cooked oats if your dog doesn't like bran.
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No individual result should be seen as a typical result of following the Spark. How Capicola Became Gabagool: The Italian New Jersey Accent, Explained. Mulberry Street, where New York’s “Little Italy” is centered, c. The casts are heavily Italian- American, but few of them can actually speak, in any real way, the Italian language. Regardless, when they talk about food, even food that’s widely known by the non- Italian population, they often use a specific accent. And it’s a weird one. But for people outside those groups, and even, often, inside them, it’s next to impossible to pick out a specific regional accent in the way a Jewish American says “challah” or a Korean- American says “jjigae.” How can someone who doesn’t speak the language possibly have an regional accent? Yet Italian- Americans do. It’s even been parodied; on an episode of Kroll Show, comedian Nick Kroll’s character Bobby Bottleservice, a Mike “The Situation” Sorrentino- type, describes his lunch in this thick accent, eliminating the final syllable of each item. The situation is so complicated that the terms used to describe pockets of language are not widely agreed upon; some use “language,” some use “dialect,” some use “accent,” and some use “variation.” Linguists like to argue about the terminology of this kind of thing. A map of Italy from 1. Before 1. 86. 1, these different kingdoms—Sardinia, Rome, Tuscany, Venice, Sicily (they were called different things at the time, but roughly correspond to those regions now)—those were, basically, different countries. White Women Do It, Too: 8 Things Black Women Can’t Get Away With. Drama: Kill Me, Heal Me Revised romanization: Kilmi, Hilmi Hangul: Its citizens didn’t speak the same language, didn’t identify as countrymen, sometimes were even at war with each other. The country was unified over the period from around 1. World War I, and during that period, the wealthier northern parts of the newly- constructed Italy imposed unfair taxes and, basically, annexed the poorer southern parts. As a result, southern Italians, ranging from just south of Rome all the way down to Sicily, fled in huge numbers to other countries, including the U. S. About 8. 0 percent of Italian- Americans are of southern Italian descent, says Fred Gardaphe, a professor of Italian- American studies at Queens College. They spread from there, but the richest pockets of Italian- Americans aren’t far from New York City. They’re clustered in New York City, Long Island, New Jersey, Rhode Island, Connecticut, and in and around Philadelphia. Yet those Italians, all from southern Italy and all recent immigrants in close proximity to each other in the US, wouldn’t necessarily consider themselves countrymen. That’s because each of the old Italian kingdoms had their own. Basically the old Italian kingdoms each spoke their own languages that largely came from the same family tree, slightly but not all that much closer than the Romance languages, like French, Spanish, or Portuguese. The general family name for these languages is Italo- Dalmatian (Dalmatian, it turns out, refers to Croatia. The dog is from there, too.). They were not all mutually comprehensible, and had their own external influences. Calabrian, for example, is heavily influenced by Greek, thanks to a long Greek occupation and interchange. In the northwest near the border with France, Piedmont, with its capital of Turin, spoke a language called Piedmontese, which is sort of French- ish. Sicilian, very close to North Africa, had a lot of Arabic- type stuff in it. I use the past tense for these because these languages are dying, quickly. The one that they picked was Tuscan, and they probably picked it because it was the language of Dante, the most famous Italian writer. Someone from Sicily would have a Sicilian accent, but when speaking Standard Italian, a person from Milan will, hopefully, be able to understand them, because at a basic level, they’ll be using a language with the same structure and a vocabulary that is mostly identical. But this gets weird, because most Italian- Americans can trace their immigrant ancestors back to that time between 1. World War I, when the vast majority of “Italians,” such as Italy even existed at the time, wouldn’t have spoken the same language at all, and hardly any of them would be speaking the northern Italian dialect that would eventually become Standard Italian. Mozzarella, or sometimes “mutzadell”. It sometimes dies out quickly; people assimilate, speak the most popular language wherever they live, stop teaching their children the old language. But sometimes, the language has a firmer hold on its speakers than most, and refuses to entirely let go. The Italian dialects are like that.“I grew up speaking English and Italian dialects from my family’s region of Puglia,” says Gardaphe. They recognized that I was speaking as if I was a 7. I was only 2. 6 years old.” Italian- American Italian is not at all like Standard Italian; instead it’s a construction of the frozen shards left over from languages that don’t even really exist in Italy anymore with minimal intervention from modern Italian. I didn't expect to like this drama, but I did. And apparently, so did the Korean viewers with its continuously rising ratings. I love the fast pacing, as. Yahoo!-ABC News Network . All rights reserved. In 2011, the Arizona Board of Education considered if teachers who speak with an accent are fluent in English. There’s a spectrum to all this, of course. Somebody, even in their 7. Italy and lived in the US can still be understood in Italy. But Italian has undergone huge standardization changes in the past few decades, and it’ll be hard for modern Italian speakers to understand them, even harder than if somebody showed up in New York in 2. New Yorker “Thoity- Thoid Street” slang and accent. For whatever reason, foods and curse words linger longer in a disrupted language. I think of my own complete lack of knowledge of Yiddish, with my lousy vocabulary made up entirely of words like blintzes, kugel, kvetch, nudnik, and schmuck. If you can’t eat them or yell them, foreign words don’t often stick around. Ann Marie Olivo- Shaw, who grew up on and studied the sociolinguistics of Long Island, thinks the various pockets of southern Italian immigrants could understand each other, sort of, a little. Culinarily similarities also abound: less meat- heavy, more like Provence or Greece in the use of seafood, vegetables, and even, rare for western Europe, spice. Let’s do a fun experiment and take three separate linguistic trends from southern Italian dialects and combine them all to show how one Standard Italian word can be so thoroughly mangled in the U. S. First: “The features that you’ll find across a lot of these dialects, and one that you still hear a lot in southern Italy today, is vowels at the ends of words are pronounced very very softly, and usually as more of an . D’Imperio is a little more extreme, calling it “vowel deletion.” Basically: if the final syllable is a vowel? You can get rid of it. Vowel deletion is common amongst many languages, and is done for the same reason that, sometimes, vowels are added: to make the flow from one word to another more seamless. It’s easiest, in terms of muscle movement, to transition from a vowel to a consonant and vice versa. A vowel to a vowel is difficult; in English, that’s why we have “a” versus “an” in phrases like “a potato” or “an apple.” Some Italian words that would follow food words, like prepositions or articles, would start with a vowel, and it’s easier to just remove it so you don’t have to do the vowel- to- vowel transition. The stereotypical Italian “It’s a- me, Mario!” addition of a vowel is done for the same reason: Italian is a very fluid, musical language, and Italian speakers will try to eliminate the awkwardness of going consonant- to- consonant. So they’ll just add in a generic vowel sound—“ah” or “uh”—between consonants, to make it flow better. Second: “A lot of the . Got it: O=Ooh. And third: “A lot of what we call the voiceless consonants, like a . This is a tricky one to explain, but basically the difference between a voiced and a voiceless consonant can be felt if you place your fingers over your Adam’s apple and say as short of a sound with that consonant as you can. A voiced consonant will cause a vibration, and voiceless will not. So like, when you try to just make a “g” sound, it’ll come out as “guh.” But a “k” sound can be made without using your vocal cords at all, preventing a vibration. So “k” would be voiceless, and “g” would be voiced. It’s fun. Okay so, we’ve got three linguistic quirks common to most of the southern Italian ancient languages. Now try to pronounce “capicola.”The “c” sounds, which are really “k” sounds, become voiced, so they turn into “g”. Do the same with the “p”; that’s a voiceless consonant, and we want voiced ones, so change that to a “b”. The second- to- last vowel, an “oh” sound, gets raised, so change that to an “ooh.” And toss out the last syllable. It’s just a vowel, who needs it? Now try again. Yeah. Gabagool. If you were to go to southern Italy, you wouldn’t find people saying “gabagool.” But some of the old quirks of the old languages survived into the accents of Standard Italian used there. In Sicily or Calabria, you might indeed find someone ordering “mutzadell.” In their own weird way, Jersey (and New York and Rhode Island and Philadelphia) Italians are keeping the flame of their languages alive even better than Italian- Italians. There’s something both a little silly and a little wonderful about someone who doesn’t even speak the language putting on an antiquated accent for a dead sub- language to order some cheese.“Language is so much a part of how we identify,” says Olivo- Shaw. I think that for Italians, we have such a pride in our ancestry and such a pride in our culture that it’s just kind of an unconscious way of expressing that.” Update, 1. An earlier version of the story had the wrong age for Fred Gardaphe. The 1. 7 Day Diet. The Promise. The newest edition of the best- selling 1. Day Diet by Mike Moreno, MD, promises to help you rev up your fat- burning metabolism, shed pounds, and build healthy new habits. The key, according to the San Diego family medicine doctor, lies in changing your calorie count and food combinations every 1. This, he says, keeps your metabolism in a fat- burning state because it is constantly guessing how much food it will have to process. What You Can Eat and What You Can't. The plan relies on lean protein, antioxidant- rich produce, probiotics, and good fats. It bans sugar, processed foods, salty foods, and fried foods. Early on, you minimize starchy vegetables and high- sugar fruits, and cheats like alcohol are off the table entirely. As the diet progresses, though, it gradually eases up. By the end, you can have the occasional drink, 1. Because of how our metabolism changes throughout the day, you should only eat fruit before 2 p. Moreno says. Level of Effort: Medium. Even at its strictest, the plan gives you plenty of variety and personal choice. Limitations: The diet starts off at its most restrictive - - 1,2. But as users move through the cycles, more and more foods are added. Cooking and shopping: Dieters can pick and tailor their own recipes to fit the plan, or choose among a wide selection of recipes included in the book. Package foods or meals: Optional. The17 is a choir based in the United Kingdom. It specialises in improvised music, and does not make recordings of its performances. The choir was founded by Bill. Diet delivery service Bistro. MD offers customizable menus for under $1. In- person meetings: No. Exercise: Required. The book includes a 1. Does It Allow for Dietary Restrictions or Preferences? Vegetarians and vegans: Though the core diet is anchored in plenty of animal products - - lean meat, fish, eggs, and probiotic- rich dairy products are emphasized - - there are plenty of substitutions that can be made, among them tofu, rice protein powder, and soy milk. Low- salt diet: The diet recommends low- salt foods. Low- fat diet: Moreno’s meal plans rest heavily on moderate amounts of healthy fats like olive and flaxseed oils. What Else You Should Know. Cost: None beyond your groceries. Support: There’s a 1. Day Diet app, which includes recipes and a tool to check whether a food is allowed. A number of online support communities also exist, and the TV show The Doctors has even created an online community called the 1. Day Diet Club. What Dr. Melinda Ratini Says: Does It Work? Experts are mixed on metabolism- revving claims such as Moreno’s. And research on the use of probiotics as a weight loss aid or general wellness booster is growing. But what’s certain is that the diet is anchored in whole foods, regular exercise, and other good habits that can help achieve lasting weight loss and weight maintenance. Is It Good for Certain Conditions? Weight loss and exercise are proven ways to help prevent and treat heart disease and diabetes. They also help keep blood pressure under control and help raise good HDL cholesterol and lower bad LDL cholesterol. Throw in the plan’s emphasis on low- fat and low- salt foods, and you can lower your risk even more. If you have kidney disease, this plan might include too much protein for you. Day Off Diet BreakfastCheck with your dietitian or doctor about your particular protein needs. The exercise portion of the program starts slowly with just 1. It quickly increases to 4. If you have heart disease or any other medical conditions, you should check with your doctor before starting this program. The Final Word. Whether it revs up your metabolism or not, the 1. Day Diet provides a framework of diet and exercise that may help you shed the pounds. Even at its most restrictive phase, the plan allows enough calories to provide an interesting and balanced diet. And it lets you add activity gradually until you meet or exceed the amount recommended by the American Heart Association and most health experts. The maintenance phase and strong support communities should help to reinforce long- term success. Top 17 day diet cycle 1 breakfast recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. The 17 Day Diet (2010) is a low-processed food, low-sugar, low-fat diet that gets progressively less restrictive and can be used in cycles. If you eat out a lot, are on the road, or have a very busy schedule, it may be challenging to find the time needed to shop for and prepare these meals. You will need to be highly motivated. Also, you will be spending money on probiotics that may not really be helping you meet your nutrition and fitness goals. Check with your doctor before starting the 1. Day Diet if you have heart or kidney disease or any other medical problems to be sure it is right for you.
Straightforward Tricks to Lose Weight Quickly for Slimming Diet There are many alternatives available and practically all of people slimming diet packages have their. NU-GREENS BRAZILIAN BERRY SPLASH FROM NU-LIFE A DELICIOUS ANTIOXIDANT RICH ENERGY DRINK. Infused with the power of Acia Berry, a nutrient rich fruit praised in. Oprah Winfrey is not associated with nor does she endorse any Resveratrol product, acai berry product or online solicitation of such products, including MonaVie juice. Find great deals on eBay for diet pills and raspberry ketone. Shop with confidence. 9.5: 94 % (875 votes) 9.5Read Review: 3: Acai Berry Supreme. Acai Berry Supreme is one of a school of dietary supplements that contains the extract of the mega. Twitter Get all of the latest updates. Google + +1 us today on Google + © Copyright ConsumerPriceWatch.net 2017 All Rights Reserved. Grapefruit Remember The Grapefruit Diet? Grapefruit is a Superfruit, but more for your heart than your weight. A grapefruit a day—particularly the ruby variety. Eating for a long life. IMAGES PROVIDED BY: 1. Journal of Agriculture and Food Chemistry: Phytochemical and Nutrient Composition of the Freeze- Dried Amazonian Palm Berry, Euterpe oleraceae Mart. June 2. 5; 5. 6(1. Epub. Boots Web. MD News: Fish oils may delay brain ageing. Neurology press release Higher RBC EPA 1 DHA corresponds with larger total brain and hippocampal volumes. Higher RBC EPA 1 DHA corresponds with larger total brain and hippocampal volumes. If you're considering a new diet plan, check out our diet dictionary! Complete with nutrition data for wheatgrass, acai berry, the blueprint clease and more. AcaiRich Super Strength Acai Berry Concentrate 4:1 from Natural Factors contains only organic, wild-harvested acai berries. Acai has been called a healthy aging. SlimQuick WARNING: Get real facts, side effects, results, ingredients & price. Read comments from people who use SlimQuick. WHIMS- MRI Study Alzheimer's Society Alzheimer's Research UK'Omega- 3 fatty acids and domain- specific cognitive aging: secondary analyses of data from WHISCA', Eric Ammann, Neurology. Coeliac UK: Nutritional information on labels. NHS Choices: Why is fibre important? NHS Choices; Diverticular disease. Boots Web. MD feature: Top 1. NHS Choices: Peripheral artery disease: Causes NHS Choices: 5 essential nutrients for vegetarians. YJ Surh - Nature Reviews Cancer, 2. Cancer chemoprevention with dietary phytochemicals. NHS Choices: What is a Mediterranean diet? British Dietetic Association. Yochum, L. American Journal of Clinical Nutrition, August 2. British Dietetic Association Web site: . Proceedings Nutrition Society 6. Lang R and Jebb SA (2. Who consumes whole grains and how much? Proceedings Nutrition Society 6. Steffen LM et al (2. Associations of whole- grain, refined- grain and fruit and vegetable consumption with risks of all- cause mortality and incident coronary artery disease and ischaemic stroke: the Atherosclerosis Risk in Communities (ARIC) study. American Journal Clinical Nutrition 7. Nut consumption and risk of cardiovascular disease, total cancer, all- cause and cause specific mortality: a systematic review and dose- response meta- analysis of prospective studies, D Aune et al, BMC Medicine. National Meeting of the American Chemical Society, Boston, Aug. AARP Magazine, September/October 2. American College of Rheumatology. American Dietetic Association. US Arthritis Foundation. Bagchi, D. Biochemistry (Moscow), 2. Campbell, J. The Journal of Nutrition, December 2. US Centers for Disease Control and Prevention. Harvard School of Public Health, USA. Harvard Medical School, USA. US Institute of Medicine of the National Academies. Mc. Ilwain, H. A Diet for a Pain- Free Life, Marlowe, 2. US National Center for Complementary and Alternative Medicine. US National Institutes of Health. US Natural Medicines Comprehensive Database. Natural Standard, USA. News release, American Chemical Society. Oldways Preservation Trust. Pacheco- Palencia, L. A. Journal of Agricultural and Food Chemistry, June 2. Seeram, N. Journal of Agricultural and Food Chemistry, Dec. USDA. US Women's Heart Foundation. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general information purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the Boots. Web. MD Site. If you have a medical problem please contact your GP. In England call 1. In Scotland call NHS 2. In Wales, call NHS Direct Wales. In the case of medical emergencies, always dial 9. All rights reserved. 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs 1. Many so-called "health foods" are actually cleverly disguised junk. The Belly Burner Belt may be an understandable. Drop the dumbbells and burn calories and fat with a kettlebell workout. Work out your arms and shoulders and tone your core and butt. Whether you're working out at the gym or at home, burn calories and erase flab with these 20 fast fat-burners. Daily Burn — A Better Fit. Inferno isn’t just another workout program. During this 2. 1- day challenge, you’ll push yourself to your limit — and then surpass it. Because it’s an all- out effort, Inferno delivers serious results. In just 2. 1 days, you’ll enjoy a new mindset and feel proud of the body you’ve built. Designed by celebrity trainer Bob Harper, Black Fire burns deeper and hotter than anything else. Black Fire’s short, full- body exercises are scalable for athletes of all levels. Daily Burn 3. 65 features beginner- friendly workouts, NEW every day at 9. AM ET and on- demand for 2. Whether you're new to fitness or starting over, you'll get a full- body workout that's seriously fun. With everything from MMA to yoga in just 1. DB1. 5! It’s a targeted, 1. TBT workouts aren’t like anything you’ve done before, because expert trainer Cody Storey studied primal movements, and designed TBT to open up new ranges of motion so you can move more freely. Whether you’re looking to lose weight or gain lean muscle, LTF’s 9. Whether you’re starting out or starting over, True Beginner is the program for you. Jump- start your goals as we rev up your metabolism and work towards building strength, stamina, and stability. Based on classic yoga poses, Yoga Made Simple is approachable for all fitness levels. In this program, you’ll energize your body and relieve tension and stress through a series of gentle movements. There are two types of exercise that are beneficial when trying to burn calories to lose weight and belly fat. THE GOAL: Building a strong core and ab muscles THE EXPERT: Trainer and Huffington Post Canada blogger Jordan Cieciwa of One Fit City based in Winnipeg THE INFO. Daily Burn is redefining fitness with online workout videos, supplements, nutrition & coaching. Streaming at home & on the go. Start your 100% free trial now. Burn and firm all over with this high-intensity cardio-sculpting plan. All you need is a jump rope! Beautiful Belly was designed by international yogi Briohny Smyth while she was an expectant mom. She designed the program so she could continue her practice and help offset the demands of pregnancy. Core is a 1. 4- day program to get you started towards more lean and sculpted abs. She takes you around the world of dance in this fun and metabolism- boosting workout series. Pilates Phase One welcomes people of all fitness levels. This 1. 6- day program focuses on the body’s “Powerhouse,” the abdominals and center of the body, to help strengthen your entire core. Pilates Phase Two takes you to the next level in your Pilates practice. Building on the fundamentals of Pilates Phase One, you’ll continue to build strength from your core by increasing your workout pace. Total Cardio focuses on getting toned! This 2. 8- day program features fun, fast- paced cardio workouts ranging from hip- hop dance to Tabata. Ready to take your Inferno workout to the next level? This 4- week program uses the latest in heart rate monitor technology to make your workouts more interactive, efficient, and trackable. DBK’s ballistic conditioning techniques blow away anything you can do with a dumbbell. DBK teaches you how to master kettlebells while helping you achieve your fitness goals. If your focus is lean legs, toned abs and a tight butt, Cardio Sculpt was designed for you! Cardio Sculpt is a total- body sculpting program that burns calories and targets stubborn areas. RECOVER is a luxurious week of full- body restoration. Yoga and other exercises will open you up, relieve tension, and help restore movement. A 3. 0- day yoga flow progression that will challenge and enlighten both novice and experienced yogis. Looking for a great workout option that will help you target a number of areas? The kettlebell might be just what you need. Ask any trainer and they’ll tell you that kettlebells are here to stay—and they work. Here’s why: kettlebell exercises demand the use of multiple joints, which engages all the larger muscles of the body. Compound kettlebell moves burn calories faster than isolation moves, which only work one muscle.“Kettlebells are also effective because they target all aspects of fitness, including strength, endurance and power,” says Mike Bell, a personal trainer at will. Space, a New York- based gym. So if you haven’t picked up a kettlebell yet, it’s time you do. Here are Bell’s five beginner- friendly exercises that are simple enough to master and will no doubt juice up your gym routine: 1. Kettlebell Deadlift. Start with the kettlebell on the floor in front of you. Stand with feet slightly wider than shoulder- width apart, with your toes slightly turned out. Squat down and pick up the kettlebell, then stand up and drive through your heels, keeping your chest up and back straight. Squeeze your butt at the top and return all the way back to the ground until the kettlebell lands at your feet. What it works: Hamstrings, Glutes, Back. Kettlebell Swing. Start with your feet wider than shoulder- width apart, toes pointed out. Grab the kettlebell on the floor in front of you and keep your arms loose as you send your hips back and drive to a standing position. From here, slightly bend your knees and using your lower back and hips, swing the kettlebell two inches forward, then push it backward through your legs. Swing forward again until you push the kettlebell out until your arms are parallel with the floor. Repeat. 1. 0 reps, 3 sets. What it works: Lower back and hips. Kettlebell Squat Thruster. Start with two kettlebells, one in each hand, in the rack position: that is, grip both firmly by the handles and pull fists to chin keeping elbows pointed straight down. The kettlebells will rest along on your outside forearm. Keeping your arms tucked in close to your body, squat down and explosively drive the kettlebells overhead as you stand. Bring back to the rack position and repeat. What it works: Shoulders, Quads, Hamstrings, Glutes. Kettlebell One- Arm High Pull. Stand with feet shoulder- width apart. Grab the kettlebell in front of you with your right hand and let it hang in front of your body, arm straight. Slightly bend your knees and use power from your legs and biceps to jerk the kettlebell rapidly up the middle of your body, leading with your elbow, until your hand is about eye level. What it works: Lats, Biceps, Glutes. Kettlebell One- Arm Clean. Stand with feet shoulder- width apart. Grip the kettlebell handle loosely with your right hand. The handles should run parallel to your feet, not across your body, and your thumb should point forward. Drive up with your legs and hips as you pull the bell up the midline of your body into a standing position, keeping it close for better control. Keeping a loose grip on the handle throughout the movement, bring the kettlebell up to your shoulder and rotate your arm so the kettlebell turns from the inside to the outside of your body. Return to starting position. What it Works: Arms, Shoulders, Lower Body. How to Pick the Right Probiotic, Pt 1 - The Detox Diet to Burn Fat and Lose Weight Fast. This recipe came from the Dr. Oz Show aired on 1/6/13, presenting the Dr. Oz 2 Week Rapid Weight Loss Diet. I made this broth last week. Frankly, I was worried I.
A trim midsection is good for many things, like fitting into your favorite jeans or walking the beach in a swimsuit with confidence. But there are even better reasons. The Detox Diet to Burn Fat and Lose Weight Fast. Change your life in less than two weeks! The detox plan to radically reboot your system and burn fat. Fat-burning gimmicks and gadgets never work! We're breaking down the biggest myths and truths about how to torch the most fat in the least amount of time. Up for a challenge? Your body will thank you. 3 Strength-Training Habits You Should Quit Immediately. By Laurel Leicht For WomensHealthMag.com. Gain Muscle and Lose Fat At The Same Time! You CAN gain muscle and lose fat at the same time and I will show you how. Common wisdom is that you have to gain some fat to gain muscle, its the whole bulking and cutting mentality. I’m here to tell you its wrong, at least for most people. Because of many peoples unrealistic expectations about adding muscle they come to the incorrect conclusion that you can’t gain muscle while losing fat. Gaining muscle. Most mature adults can gain a maximum of 1. That’s only 1. 2. In rough numbers, to gain that 1. Losing fat. Now lets look at losing fat, its much faster than gaining muscle. You lose fat when you consume fewer calories than you burn off in a day (the TDEE). For an average person losing weight, they will eat about 4. TDEE to lose a pound of fat a week, or 5. The first important thing to note is that the calorie surplus to gain muscle is very, very small when compared to the calorie deficit required to lose fat. To gain muscle and lose fat at same time. Now lets try to put the two together – losing fat and gaining muscle. Fitness Blender's Top 10 Best Fat Burning Exercises will whoop you into shape in the comfort of your own living room. NEW from the author of Burn the Fat, Feed the Muscle: The Burn the Fat Online Body Transformation System. Recently, several new studies revealed that long, slow and boring cardio workouts actually SABOTAGE your natural ability to burn ugly belly fat. Now, your first thought is probably that it can’t be done because to gain muscle, you have to eat 1. How can you eat less and eat more at the same time? The secret to this is that our assumption that you need to eat more to gain muscle is incorrect for most adults. Lets look at what your body does with its calories, please look at my body on left side of the above diagram. A whopping 2. 5% of your energy goes to your brain. Its only down here where it gets interesting. About 2. 0% is actually spend DOING stuff – walking, lifting, moving and only about 5% is spent adding muscle. Don’t get hung up on the exact numbers, the important thing is that exercise and building muscle uses very little of the calories we consume. These hill and interval treadmill workouts will definitely warm you up when the temps drop—get ready to sweat.
Now look at the right side of the above diagram, the sources. To keep you alive, your body needs two things, plain energy to burn in the form of carbs or fat and then amino acids in the form of protein. Your body has an amazing series of emergency backup system to keep you alive should food be scarce. Your stomach is the gas tank for ordinary use. Your bodyfat is the backup up generator to be turned on when food is scarce. And your muscles are the emergency backup, your body wont turn on this nuclear power plant to cannibalize muscle unless its a DIRE emergency. Energy can come from any of the three systems but amino acids can only come from the stomach or the muscles. Lets talk about this nuclear reactor here and how to stop if from turning on and burning up our muscles. Our bodies are really smart, they know muscle is really important and they wont burn it unless they absolutely have to. There are three occasions your body will fire up the nuke in the above diagram: It needs energy to stay alive that is not available in the stomach or fat stores (the barrel or the portable generator in the above diagram)It needs amino acids to stay alive that are not in the stomach (the barrel in the above diagram)Its afraid you are starving. If you cut calories more than 1. TDEE, risk burning muscle. So YES, you can gain muscle and lose fat and here’s how: Constant influx of protein. Consume enough calories to keep your body from thinking its starving but not so many calories that you gain fat, 1. TDEE is a good value to use. My calorie calculator will tell you exactly what that is for your type metabolism. Make sure to set your goal in step 6 to “1. Proper nutrition, make every calorie count! You can use my custom workout plan generator to design a workout plan appropriate for you. Daily cardio, 3. 0- 4. Cardio will not burn muscle, it will help you gain muscle while losing fat at the same time. Many beginners to fitness ask if they should lose their fat first or start lifting to gain muscle first, the answer is that they should do BOTH at the same time!!! Especially for beginners, it is very easy to lose fat and gain muscle at the same time! Now lets talk about the exceptions to this, those who can’t gain muscle and lose fat: Losing fat and gaining muscle at the same time is very difficult for advanced bodybuilders. Many of them are close to their genetic limits so adding muscle is very difficult and slow for them even under the best of circumstances. Losing fat and gaining muscle at the same time is something that only beginning and intermediate bodybuilders can do. If you are 8% bodyfat and want to get down to 4- 6% bodyfat you wont be able to add muscle while you do this, at best you can do is to maintain your muscle mass. With regular dieting, its tough to drop down to 4- 6% without losing muscle mass but carb cycling seems to really help for this specific purpose. Afterburner Effect Melts Fat - Scooby's Home Workouts. You have heard a lot about the “Afterburner Effect” lately. What exactly is it and how do you use it? Do you have to buy anything? Of course not! Its simple and easy to activate your “fat afterburner”! To lose fat you either have to eat less, ! I don’t know about you but I like eating so I’d much rather increase how much my body burns! Turns out that its really quite easy to get your body to turn on its metabolic afterburners and burn more calories. We’ve all see the activity calculators, the ones that say if you jog for 3. Back in 1. 91. 8, Harris and Benedict discovered that doing cardio caused the body to burn up way more calories than these charts predicted. Doing cardio puts the bodies metabolism into overdrive so that it continues to burn more calories for around 2. Harris and Benedict came up with some formulas which predict the how much these fat afterburners will burn up which is what my calorie calculator is based on. Lets look at a great example, ME! If I did no cardio, my daily energy need would be 2. The below chart shows how much afterburner effect I get for a given daily amount of cardio: Minutes Cardio. Cardio Burns. Afterburner Effect Burns. Total Cals Burned. Pounds Fat Lostnone. You will note that at 2. By 5. 0min a day, the fat afterburner is in overdrive chomping up 5. I sit and do nothing. So what’s happening here? Its nothing complicated, mysterious, or fancy as many would have you believe. Its just that cardio raises your metabolic rate. Just as hibernation lowers metabolic rate to near zero, high activity sends the metabolic rate thru the roof. Interesting question, what qualifies as “cardio“. Definitely traditional steady state cardiovascular exercise like walking, jogging, swimming, and biking. Perhaps interval training, its unclear. The Tabata supporters would have you think that 4min of Tabata is all you need to do, personally I feel that is some very wishful thinking. At best I would say that 2. One thing that IS clear, you must do the cardio every day! The afterburner effect only seems to last about 2. Doing a 7 hour run on sunday burns off fewer calories than doing a 3. Its not so much the calories burned during the cardio that is important but the fact that the cardio puts your metabolism into overdrive to burn up fat! People always ask if they can lose fat and get 6- pack abs without doing cardio, and the answer is – “Yes, but its really really hard”. Why struggle? Use your fat afterburners! |
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