This obviously is uncomfortable, but it offers the opportunity to lose 5 to 2. The typical person trying a crash diet is someone who has to lose weight for something in a short period of time. It could be an upcoming party, date, wedding, or something similar. Do Crash Diets Work? It depends what your goal is. If you goal is to lose a specific amount of weight by a certain target date, crash diets can be very effective. They are not easy to implement, as most of them are very monotone and severely restrict the calorie intake. Also depriving your body of so many calories and valuable nutrition puts a lot of stress on your body. If your goal is long term weight loss, crash diets are less effective. It is the dreaded yo- yo effect. Since you restrict the calorie intake so much your body will go into survival mode, and reduce the calories it burns during normal daily activity. When eventually you start eating normally, it is very easy to now add the pounds back on, since your body is now (at least for a time) burning less calories than it used to, prior to the crash diet. But, people are successful, short term and long term with crash diets. Just keep in mind that crash diets put stress on your body, are not comfortable to implement (you can’t eat much), and you need to be careful to not gain it all back once you start eating normal. Most Insane Crash Diet. Some people take crash diets to a whole new level of insanity, by purposefully infecting themselves with a tapeworm. Take a look, have a laugh, but don’t do it. Monitoring how much carbohydrate you eat is critical for blood sugar control. Diet for Gastro-Oesophageal Reflux. By Ms Caroline Salisbury. Gastro-oesophageal reflux (GOR) occurs when the stomach contents including acid move back up into the. 3 days grapefruit diet is based on consuming grapefruits containing a molecule which in combination with proteins is helping fat burning and subsequently losing weight. Staying healthy and alive is the most important thing. What is the point of being thin, if it costs you your health and you die early? But just for laughs, here is a 4 minute video from Tyra Bank’s show. List of Crash Diets – The 1. Crash Diets That Work. Here is an overview of 1. Most of these crash diets are not intended for long- term, and may not even be effective in the long- run, but if you have a special event coming up and need to lose weight quickly, some of them may be worth a try. Make sure you are healthy, pop a daily multi- vitamin and stop immediately if you feel sick or dizzy. Juice Fast Crash Diet – Fat, Sick and Nearly Dead. This crash diet is a form of juicing diet, made famous from the movie “Fat, Sick and Nearly Dead”. During his trip, he meets and inspires Phil Staples, a morbidly obese truck driver from Iowa, to join him on his diet. Joe Cross lost over 8. Here is a 3 minute movie trailer for the movie “Fat, Sick and Nearly Dead”, highlighting the incredible results on this juice diet. The 2 characters in the film consume nothing but vegetable and fruit juice for at least 6. There is no mention of them having any negative side effects in the film. Read more about the Fat Sick and Nearly Dead diet. Click on any of the links below for details on other crash diets. Make sure to also read the risks of crash diets and tips below! Cabbage Soup Diet. The Cabbage Diet or Cabbage Soup Diet promises a 1. If you like cabbage, an unlimited amount of cabbage!, then this is the diet for you. On this diet you are allowed to eat all the cabbage soup you want, and a few select other foods. Cabbage is high in fiber, which helps to clean out the systems in your body. Actress Jaime Pressly from the TV comedy “My Name is Earl” lost 3. Former “Buffy the Vampire Slayer” star Sarah Michelle Gellar is also reported to be a fan of the Cabbage Soup diet. Diet. The 3- day diet is an interesting diet. It has been floating around the internet, without a source or author, but it is extremely popular and people report success (up to 1. As for weight loss, there is no magic here, as the 3- day diet restricts calories. Vegan diets are free of cholesterol and are generally low in saturated fat. Thus eating a vegan diet makes it easy to conform to recommendations given to reduce. Get a weeknight dinner plan of 5 quick dinner recipes for under $3 a serving, plus a shopping list for the recipes. Staying within a grocery budget is a good exercise. But it may be the perfect diet for you if you want to lose weight for that special occasion, and it is easy to implement. Beyonce said she lost 2. Master Cleanse diet. The diet was originally developed in the 1. Peter Glickman. This CBS video is 3 minutes long, discusses the diet and the celebrities who used the Master Cleanse Diet with great success. Xtreme Fat Loss Diet. The Xtreme Fat Loss Diet claims you can lose up to 2. It uses 5- day cycles that you are supposed to repeat 5 times. The idea is, that by strategically combining certain meals and exercises, you can lose a lot of fat. One of the focal points of this diet program is building and maintaining your muscle and metabolism, while burning the fat. Grapefruit Diet. The Grapefruit Diet has been around since the 1. Kylie Minogue and Brooke Shields reportedly lost weight following the Grapefruit Diet. The theory behind this diet is that grapefruits have fat- burning enzymes, and coupled with a low calorie diet (8. Hollywood Diet. The Hollywood Diet promises a weight loss of 1. For 2 days you only drink a special juice that you have to purchase. The juice, according the manufacturer, is a special blend of natural juices and botanical extracts. Reviews are available here. You won’t be hungry on this all you can eat diet, but you may find it monotonous and bland. In a nutshell, for 7 days you can eat what you want as long as the food is on an approved list. That is it, no exception. It reduces the allowed list of foods to meats, vegetables, fruit and milk, and depending on the day it restricts it ever further. But from whatever you are allowed to eat, you can eat an unlimited amount. For example on day 5 (Friday), you can eat 4 steaks and unlimited vegetables. You won’t be hungry, but you may be dissatisfied. But that is how this diet can also work. By being monotonous and bland, you will naturally eat only so much as not to be hungry and stop there. You probably won’t be faced with the feeling of “I am full, but it tastes so good, I will have another bite”. Clean Program. The Clean Program is a popular diet and detox program among celebs like Gwyneth Paltrow, Mariska Hargitay, and Demi Moore, and a convenient diet for busy people. It was developed by Dr. Alejandro Junger who cured his illness with this diet and detox program. In a nutshell, breakfast and dinner are replaced with a liquid meal while lunch remains solid, aided by certain supplements. The following 3- minute video describes the background and content of the Clean Program diet. Diet. In spite of the name, the 4- day diet actually lasts 2. It was developed by Dr. Ian Smith, and is divided into 4- day segments with different modules. The basic theory behind this diet is that by changing the modules, eating different things during each 4- day segment, you keep your body off balance, and lose weight faster. He also addresses the mental aspect of losing weight. By changing what you can eat during the 2. Dr. Ian Smith talks about his diet on his 8- minute interview on CBN. Chicken Soup Diet. The Chicken Soup Diet is a 7 day diet, and on it you are allowed to eat breakfast and as much chicken soup as you like. Every day for breakfast, you can choose your favorite breakfast from 5 different breakfast menus. For the rest of the day, you can eat as much chicken soup as you like, but you can eat nothing else. Like the 3- day diet, the Chicken Soup Diet does not have an underlying theory, or a clear author, but it is a popular diet floating around on the internet. Fat Loss 4 Idiots (Idiot Proof Diet)Fat Loss 4 Idiots claims that you can lose 9 pounds in 1. The theory behind this diet is calorie shifting. For example, one day you may eat mostly protein, the next day mostly fruit and so on for 1. On the 1. 2th day, a 3 day resting period starts, where you can eat what you want. On the 1. 5th day the whole process starts again. Joel Fuhrman’s 7- Day Crash Diet (Approved by Dr. Oz recently introduced his approved crash diet on his show (7- day crash diet devised by Dr. People can supposedly lose up to 1. Under this crash diet, you can eat the following foods as much as you want: Dark leafy vegetables. Fresh fruits. Starchy vegetables. And must limit the following to less than 1. You pretty much have to cut out sweets and other treats. When asked the question whether it’s safe to lose so much weight in 1 week, Dr. Joel Fuhrman replied that basically in this diet you would be getting all of your nutrient needs met. Learn more about the diet on Dr. The 3 Week Diet. The 3 Week Diet is a relatively new diet program created by Brian Flatt, that claims you can lose 1. One of the goals of the diet is for you to form a new habit of eating correctly, by following the diet for 2. Another goal of the diet is for you to see fast results. According to the program, for a diet to be ultra successful, it must produce results fast, otherwise people won’t stick to it. In the 3 Week Diet, supposedly you will have significant weight loss of up to 1. Kellogg’s Special K Diet. This is a diet created by the Kellogg Company, which claims you can lose up to 6 pounds in 2 weeks. Each day, you replace 2 of your regular meals each with a Kellogg Special K product and you are also allowed to have 2 additional Kellogg Special K snacks. The third meal should be healthy and you are also allowed some fruits and vegetables as snacks. Potential Risks of Crash Diets. According to experts, crash diets may have the following risks: Slowing down of the metabolism. Loss of muscle, leading to further decline of metabolism. Weight gain after the crash diet, sometimes gaining more weight than was lost due to slower metabolism. Weakening of the bones potentially leading to osteoporosis. Deprivation of essential nutrients. Weakening of your immune system. Cardiac stress. Heart palpitations. Tips When Going on a Crash Diet. Whatever crash diet you decide to go on, following are recommended: Make sure you are healthy. Make sure to take a multivitamin every day. If you feel dizzy or sick, stop immediately. Consume enough nutrient- rich foods, and do not consume unhealthy foods for an extended period of time. In most crash diets, your calorie intake is low, so you want to make sure you are not getting all of your calories from bad foods (such as processed foods, junk foods, and sweets).
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